Natural Childbirth Preparation Class
AU NATUREL!
(recommended for third trimester) 2 hours
Whether you're planning on going the natural route or not, this class covers several techniques to reduce the pain of labor (you can thank us later). A certified Perinatal Fitness Expert and Yoga Instructor will talk you through exercises to prepare you for labor, birthing positions, breathing techniques for pain management, guided imagery, and so much more.
Topics included:
(recommended for third trimester) 2 hours
Whether you're planning on going the natural route or not, this class covers several techniques to reduce the pain of labor (you can thank us later). A certified Perinatal Fitness Expert and Yoga Instructor will talk you through exercises to prepare you for labor, birthing positions, breathing techniques for pain management, guided imagery, and so much more.
Topics included:
- birthing positions
- breathing techniques
- guided imagery
- prenatal exercises
Class taught by Suzanne Caesar MA, CPFE at Giggle Upper West Side, Giggle Upper East Side, or Giggle Soho.
Classes run from 9:00-11:00 am
All 2015 classes have sold out! We hope you enjoyed our classes. Check out our 2016 schedule, locations to be announced soon.