WORDS TO LIVE BY:
"Every meal is an opportunity to focus on being healthy. No one meal will ruin your week or your diet. It’s important to have conscious indulgences in your life and enjoy the things that you like."

COMMON TOPICS:

• Should I Eat This?!
• Healthy Conception
• Fertility Nutrition
• Prenatal Nutrition
• Postnatal Nutrition and Weight Loss
• Breastfeeding Nutrition

ABOUT SARAH
When you’re pregnant or a new mom, you probably care more about your nutrition than during any other period in your life. Even if already you feel pretty knowledgeable about diets and health, this is a great time to get professional advice on the best nutrition for your body and your baby. Sarah Rueven is a nutritionist with a Masters in Clinical Nutrition and Dietetics from NYU who can help you find a simple and confident approach to your health. She loves working with women during the prenatal to postnatal period, answering all of their questions and empowering them to take control of their own health. She will get to know your habits and will start with your current diet to help you build on it to add nutrients that you need during this important time. Sarah will support you in your efforts to reinforce good habits, hold you accountable if needed, and be your cheerleader for success. Her goal is to help you be your best self each day.